Recovery
Free time should feel like relief, so why does stillness so often feel uneasy? Dr Guy Meadows explores why our brains resist doing nothing, and how to make recovery a skill.
Insights from Dr Guy Meadows on recovery, sleep and the human demands of modern work. Explore the science, challenge familiar habits and discover how to recover while the pressure is still on.
Recovery
Free time should feel like relief, so why does stillness so often feel uneasy? Dr Guy Meadows explores why our brains resist doing nothing, and how to make recovery a skill.
From the blog
Recovery
We keep asking for more output while quietly designing recovery out of our working days. Here’s how to spot your Recovery Gap and start
Performance
AI promises to save us time, so why do so many people finish the day more drained than before? Exploring the AI Effort Paradox.
Sleep
Resilient sleepers don’t chase perfect nights. They build simple daily habits that help them recover, even when sleep is disrupted.