Dr Guy Meadows (PhD)

International keynote speaker on recovery, sleep and sustainable performance
15+ years working with leaders & high-performing organisations
Delivered programmes to 250,000+ employees across leading global organisations
Trusted by organisations including EY, HSBC, Clifford Chance, IKEA & the NHS
Over 25 years studying the science of sleep and human recovery
Sleep Doctor with over 20,000+ clinical hours
Pioneer of Acceptance and Commitment Therapy for Insomnia (ACT-I)
Bestselling author of The Sleep Book (Orion, 2014)
Featured on BBC, ITV and Channel 4
Featured in The Times, Financial Times, The Guardian and The Daily Mail

Why Book Dr Guy

Challenge

We’ve never had more advice on how to perform, yet we’re designing recovery out of our working lives. Burnout is the outcome. Under-recovery is the business risk. Sustainable performance depends on learning to recover while the pressure is still there.

Credentials

For over 25 years, I’ve studied sleep – the body’s most powerful recovery system. With more than 20,000 clinical hours and programmes delivered to over 250,000 employees at organisations including EY, HSBC and Clifford Chance, I connect clinical insight with the realities of corporate life. I’m a trusted expert featured on BBC, ITV and Channel 4.

Change

I help organisations move:

From pushing harder to recovering better.
From short-term performance to sustainable performance.
From depleted teams to resilient, energised teams that perform consistently under pressure.

Using practical principles drawn from 25 years of sleep science, I equip people with the skills to recover while the pressure is still there.